None at all. The technique is suitable for complete beginners as well as people who have tried other forms of meditation in the past. Everything is taught step by step during the course.

Absolutely. While many people first come to meditation because of stress, others are looking for greater clarity, focus, balance, creativity, self-awareness or simply a quieter relationship with their mind.

Many meditation techniques involve concentrating, focusing on something or observing thoughts. This technique takes a different approach, using a simple sound, called a mantra, in an effortless way that allows the mind and body to settle naturally. You don't need to control your thoughts or try to clear your mind.

A mantra is simply a sound used during meditation. The word mantra comes from Sanskrit, where "man" means mind and "tra" means vehicle. In this context, a mantra acts as a gentle vehicle for the mind, allowing it to settle naturally and effortlessly.

The mantra is used silently in the mind and is not chanted aloud, analysed or given any meaning. It is simply a tool that helps the mind move beyond surface-level thinking and into deeper states of rest and awareness.

Not exactly. Mindfulness generally involves observing thoughts, sensations or present-moment experience. The technique taught at Second Breath is a mantra-based meditation that allows the mind to settle beyond active thinking. Many people find the two approaches complement one another.

Everyone's experience is different, but many people notice changes very quickly. Improved sleep, feeling calmer, greater clarity or simply enjoying the experience of meditation itself are often reported within the first few days or weeks. The benefits tend to deepen with regular practice over time.

No. The technique is not religious in nature and does not require any particular beliefs. People from all backgrounds and belief systems learn and practise meditation. The approach taught at Second Breath is practical, accessible and focused on direct experience.

Many people learn meditation because they're busy. The technique is designed to fit into everyday life and can be practised almost anywhere while sitting comfortably. Most people find that the time invested is more than repaid through feeling clearer, calmer and more focused throughout the rest of their day.

The technique is suitable for most people. If you have specific health concerns or questions about whether meditation is right for you, please get in touch before booking and Sophie will be happy to discuss them.

The standard recommendation is 20 minutes once or twice a day. This provides enough time for the mind and body to settle into the deeper rest that makes the practice effective.

Most people meditate once in the morning and once later in the day. However, the best time is ultimately the time that works consistently for you. During the course, Sophie will provide guidance on how to fit the practice into your daily routine.

Life happens. Missing a meditation occasionally is not a problem. Simply return to the practice when you can without feeling guilty or trying to "make up" for missed sessions. But also – don’t wait until Monday to get started again.

Yes. Ongoing support is an important part of the Second Breath approach. Once you've completed the course, you'll have access to ongoing group meditations and support sessions designed to help you refine your practice, ask questions and stay consistent.

No. The mantra is used silently in the mind and is never chanted aloud. The technique is practised sitting comfortably upright in a chair with your eyes closed, so no special clothing, flexibility or positions are required.

The course takes place over three consecutive days, with 90-minute sessions each day. You'll learn the technique, develop confidence in your practice, deepen your understanding and receive guidance on how to integrate meditation into daily life.

Courses are currently offered in London and online. Please get in touch for the latest course locations and dates.

The course fee is £450 and includes the full three-day course plus ongoing support and group meditation sessions afterwards.

The best place to start is with a free introductory talk. There is no obligation to continue, and flexible payment options are available.

No. While there are opportunities to ask questions and share experiences if you wish, there is never any expectation to discuss personal matters with the group. Many people appreciate that the technique can be learned without needing to share private details.